Free counselling for young people in London.

Are you a young person living in London?

Are you looking for mental health support?

If you are a young person or an organisation that works with young people. Whatever you’re experiencing, Stop.Breathe.Think. has partnered with The Childhood Trust, AJ Bell Futures Foundation, Gompels and Delancey to provide essential support.

If you would like to book a first appointment with us, please click below to complete a referral.

Once we have received your referral, we will check the information provided and get back to you within 48 hours with a link to our booking calendar, this will arrive by text to the primary contact’s mobile.

When you have chosen a date and time for your appointment, a video link will be sent to the primary contact’s email address. You will also receive a link via text, so you can access by phone if preferred.

If you are a parent or professional supporting a young person with a referral, please make sure the details provided for the primary contact are accessible to the young person, as this is where all main correspondence and further appointments will be sent.

If you have any questions, please contact us on hello@stopbreathethink.org.uk

Please enter the following code at the top of the referral form: LONDONSOCIAL

Please note to access counselling with Stop.Breathe.Think. you must:

• Read and agree to our Client Contract and GDPR Statement
• Be between the ages of 8-21 years.
• Be able to provide us with an emergency contact detail who is over the age of 18, if you are under 16 this must be a parent or legal guardian.
• You must not have accessed our service before, or currently be in counselling elsewhere.
• please note that all funded spaces are available on a first come first served basis.
• If you are an organisation working with a young person please include this on the referral form.

Through our service, you can access up to six free online counselling sessions with one of our lovely trained counsellors. The first step is to book in for a first intake appointment so that we can have an informal chat to get to know you better.  Whatever you’re struggling with, talking to someone can really help. Nothing is too big or too small.

Please watch this short video to find out more about how we work with you:

We aim to support as many young people as we can. However in certain circumstances it may be deemed that our service is not appropriate for your needs.

Stop.Breathe.Think. can not provide crisis intervention; If you are a young person and are in immediate danger or feel like you might harm yourself call 999, or go straight to hospital. Find your nearest A&E – NHS (www.nhs.uk)

If you are a professional or parent supporting a young person in crisis, please support your young person in accessing alternative support.

Finished your counselling? Click here to complete our survey